6 Ways to Support Healthy Cortisol Levels

Maintaining healthy cortisol levels is important for overall health and well-being. Here are some effective ways to support healthy cortisol levels:

1. Get enough sleep: Aim for 7-9 hours of quality sleep per night to help regulate cortisol levels.

2. Manage stress: Practice stress-reducing techniques such as deep breathing, meditation, yoga, or engaging in hobbies that bring you joy.

3. Exercise regularly: Physical activity can help reduce stress and regulate cortisol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Eat a balanced diet: Include nutrient-dense foods in your diet, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods.

5. Limit alcohol and caffeine: Both alcohol and caffeine can disrupt cortisol levels. Limit your intake of these substances to support healthy cortisol regulation.

6. Practice relaxation techniques: Engage in activities that promote relaxation, such as taking a warm bath, listening to calming music, or practicing mindfulness.

7. Maintain a healthy weight: Excess weight, particularly around the waistline, can contribute to elevated cortisol levels. Maintain a healthy weight through a balanced diet and regular exercise.

8. Prioritize self-care: Take time for yourself and engage in activities that bring you joy and relaxation. This can help reduce stress and support healthy cortisol levels.

Do you think your cortisol levels might be out of balance? Use this Cortisol/Adrenal Test to help you more accurately pinpoint your levels.