Education Is Empowerment
My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities – It is to empower you through learning about your health, mind, and body.
In this section I share articles, podcasts, and tips on how to heal naturally.

6 Ways to Support Healthy Cortisol Levels
Maintaining healthy cortisol levels is important for overall health and well-being. Here are some effective ways to support healthy cortisol levels: