COACHING

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).

Check out the sections below to learn about Coaching offered

4-Week Nutrition & Wellness Program

Are you ready to take charge of your health and well-being? Our Basic 4-Week Nutrition & Wellness Plan is designed for individuals eager to make meaningful changes in their lives. Whether you're a busy professional looking to optimize your nutrition, a fitness enthusiast aiming to refine your meal strategy, or someone simply wanting to establish healthier habits, this program is tailored to fit your unique lifestyle and goals.

Includes:

• Personalized Consultation:

Start with a comprehensive 45-minute consultation with our Nutritionist where we’ll explore your current skills, aspirations, and any barriers you face. This foundational session helps us create a plan that works specifically for you

• Customized Macronutrients & Calories:

Get a personalized macronutrient and calorie plan that aligns with your individual fitness goals, whether it’s weight loss, muscle gain, or maintaining a healthy lifestyle.

• Meal Plan:

Enjoy a well-structured meal plan designed to fit your tastes and dietary preferences, making healthy eating both enjoyable and sustainable.

• Basic Workout Plan:

Complement your nutrition with a basic workout plan that keeps you active and engaged, tailored to your fitness level and preferences.

• Weekly Check-Ins:

Stay on track with weekly check-ins to monitor your progress, celebrate achievements, and make any necessary adjustments to ensure you’re moving forward effectively. All done through our app.

Who Is This Program For?

This program is ideal for those who are committed to achieving tangible results in their health and wellness. If you're ready to take a holistic approach to nutrition, fitness, and detoxification, this plan is perfect for you. Whether you're looking to optimize your performance, break through barriers, lose weight or simply invest in your well-being, our advanced program provides the support and guidance you need to thrive.

Join us on this transformative journey and unlock your full potential! Your path to a healthier, more vibrant life starts here.

6-Week Advanced Nutrition & Wellness Program

Are you ready to elevate your health and wellness journey to the next level? Our Advanced 6-Week Nutrition & Wellness Plan is meticulously crafted for individuals who are serious about making transformative changes in their lives. Whether you're an experienced fitness enthusiast, someone looking to break through plateaus, or anyone wanting to enhance their overall well-being, this comprehensive program is designed to empower you with the tools and knowledge you need to succeed.

Includes:

• Personalized Consultation:

Kick off your journey with a 45-minute consultation with our Nutritionist to assess your current skills, goals, and challenges. This foundational session sets the stage for a tailored plan that meets your unique needs.

• Follow-Up Zoom Call:

Enjoy an additional Zoom call with our nutritionist to delve deeper into your progress and make any necessary adjustments to your plan, ensuring you stay on track.

• Customized Macronutrients & Calories:

Receive a personalized macronutrient and calorie plan, along with a macro guide that simplifies your nutritional approach for optimal results.

• Detox Pathways Guide:

Learn how to open up your detox pathways with a specialized guide, promoting better health and vitality.

• Meal Plan:

Access a well-structured meal plan designed to suit your preferences, making healthy eating both enjoyable and sustainable.

• Workout Plan:

Complement your nutrition with a tailored workout plan that aligns with your fitness level and goals, keeping you engaged and active.

• Weekly Check-Ins:

Benefit from weekly check-ins using our app to monitor your progress, celebrate milestones, and adjust your plan as needed and a place to have questions answered as you have them.

• InBody Scans:

Receive two InBody scans to track your body composition changes throughout the program, providing valuable insights into your progress.

• Exclusive Discounts:

Enjoy 10% off all other services at PalmaVita, and take advantage of an optional add-on for Glp-1’s at a discounted rate for enhanced results.

Who Is This Program For?

This program is ideal for those who are committed to achieving tangible results in their health and wellness. If you're ready to take a holistic approach to nutrition, fitness, and detoxification, this plan is perfect for you. Whether you're looking to optimize your performance, break through barriers, lose weight or simply invest in your well-being, our advanced program provides the support and guidance you need to thrive.

Join us on this transformative journey and unlock your full potential! Your path to a healthier, more vibrant life starts here.

8-Week Elite Nutrition & Wellness Program

Are you ready to take your health and wellness journey to the highest level? Our Elite 8-Week Nutrition & Wellness Plan is designed for those who are serious about making profound changes and achieving optimal well-being. Whether you’re an athlete aiming to enhance performance, someone looking to overcome health challenges, or simply ready to invest in your health, this comprehensive program offers unparalleled support and expertise.

Includes:

• Comprehensive Consultation:

Start with a 45-minute consultation with both our nutritionist and nurse practitioner. Together, we’ll assess your current skills, goals, and health status to create a personalized plan tailored just for you.

• Additional Zoom Calls:

Benefit from two additional Zoom calls with your nutritionist throughout the program, providing ongoing support and adjustments to keep you on track.

• Basic Labs:

Receive basic lab assessments to gain insights into your health metrics, looking at blood sugar, inflammation and more, helping us with your customized plan.

• Customized Macronutrients & Calories:

Get a personalized macronutrient and calorie plan, along with a macro guide that simplifies your nutritional approach for success.

• Detox Pathways Guide:

Access a specialized guide designed to help open up your detox pathways, promoting optimal health and vitality.

• Meal Plan:

Enjoy a structured meal plan tailored to your preferences, making healthy eating convenient and enjoyable.

• Workout Plan:

Complement your nutrition with a workout plan designed to fit your fitness level and goals, helping you stay active and engaged.

• Weekly Check-Ins: Experience weekly check-ins through our app to monitor your progress, celebrate achievements, and adjust your plan as needed for continued success and ask simple questions as they come up.

• Unlimited InBody Scans: Track your body composition changes with unlimited InBody scans, providing valuable insights into your progress throughout the program.

• Exclusive Discounts:  Receive 15% off all other services at PalmaVita, enhancing your wellness experience.

• Up to 50 units of GLP-1: For those seeking additional support, get access to GLP-1’s with a nurse practitioner evaluation and approval before starting medication. Based on symptoms and weight loss. You can receive a credit if you don’t end up using this or wanting it.

Who Is This Program For?

This elite program is ideal for individuals who are committed to making significant strides in their health. If you’re looking for a comprehensive approach that combines expert guidance, personalized nutrition, and medical support, this plan is perfect for you. Whether you’re navigating specific health conditions, striving for peak performance, wanting to shed some weight or simply ready to transform your lifestyle, our Elite 8-Week Plan provides the tools, knowledge, and accountability you need to succeed.

Embark on this transformative journey with us and unlock your full potential! Your path to optimal health and wellness starts now.

12-Week Anti-Inflammatory Reset Program

Are you ready to reclaim your vitality and enhance your well-being? Our 12-Week Anti-Inflammatory Reset Program is expertly designed to help you combat inflammation, improve your overall health, and restore balance to your body. Whether you're dealing with chronic inflammation, seeking to boost your energy levels, or simply wanting to adopt a healthier lifestyle, this comprehensive program is tailored to meet your unique needs.

Includes:

• Comprehensive Support:

Engage in three Zoom calls with our Nurse Practitioner to assess your health and provide personalized guidance throughout your journey and any supplements she thinks you may need.

• Nutritional Guidance:

Benefit from six Zoom calls with our Nutritionist focused on your specific needs, helping you navigate your way through our anti inflammatory nutrition plan/ reintroduction to foods.

• Food Sensitivity Test(IGG):

Identify any food sensitivities that may be contributing to inflammation, allowing for a more personalized dietary approach 

• Anti-Inflammatory Nutrition Meal Plan:

Gain access to a detailed meal plan and guide designed to reduce inflammation and promote overall health. A 3 week detailed guide to follow with 50 + delicious anti-inflammatory meals. You will receive a hard copy in the mail, along with liver detox and at home lab tests. 

• Saliva Cortisol Test:

Monitor your cortisol levels to understand your stress response and its impact on your health.

• Liver Detox:

Using this supplement  to support your body’s natural detoxification processes through the liver. Having a sluggish liver can affect so many things in the body. 

• Weekly Messaging Support:

Enjoy weekly messaging through our app for quick questions and ongoing support throughout your program.

• Ozone Therapy IV:

Experience one standard ozone therapy IV to help reduce inflammation and promote healing.

• Palma Bliss IV:

Receive one Palma Bliss IV treatment specifically designed to support adrenal health and enhance your overall well-being.

• Exclusive Discounts:

Enjoy 15% off all other services at PalmaVita, providing added value to your wellness journey.

**Any lab add ons or supplements will be an additional cost.

Who Is This Program For?

This program is ideal for individuals seeking to address chronic inflammation and improve their overall health. If you’re experiencing symptoms such as fatigue, joint pain, digestive issues,skin issues or stress-related concerns, this comprehensive reset package offers the support and resources you need to regain control of your health. Our holistic approach combines medical expertise with nutritional guidance, making it perfect for anyone ready to make lasting changes to their well-being.

Join us on this transformative journey and take the first step towards a healthier, more vibrant you! Your path to wellness starts here.