Testimonials

  • “Thank you so much for giving me the opportunity to show myself that my body is capable of change! I have really loved the whole journey and am excited to keep going to see what else I can accomplish. I have sen so many drastic changes in my health, energy, skin, muscle gain, workouts, sleep. mood, etc. It's definitely a train I don't want to get off. I loved all your healthy recipes. Can't wait to keep seeing myself transform and to keep gaining more knowledge on how to fuel my body properly. Lost 11 lbs & 10.75"

    - Chelsea Smoot

  • “I just wanted to thank you so much for your time and effort.   I'm so proud of what I was able to learn about myself and accomplish in the past 6 weeks. I'm walking away with tools and knowledge that I can use consistently and for the long run, not just for this designated period of time. I'm establishing a healthier understanding of how to properly fuel my body and to listen to what it needs. I'm going to miss the accountability but I can't wait to continue practicing these skills so I can better hold myself accountable. That's the most important anyway! I was so excited to see my progress on the scale and with my measurements(12.6lbs & 15"). The internal reward of knowing I was capable of pushing myself , overcoming hard things and replacing certain habits with better ones. “

    - Jana Carn

  • “I am blown away with my results. I was about to give up so many times but kept going. I lost 5lbs my first week and the weight loss slowed downbeat I was losing inches so I kept going(ended up losing 15", 4.75" just on the waist). You also encouraged me to take progress pics and I couldn't believe the difference! This truly is a lifestyle and not just another fad or diet. For the first time in my life I can see how this can fit into my life. I'm so grateful for what I have learned and the accountability that has kept me going. Thank you, Nicole. This is only the beginning. “

    - Holly

  • “You are amazing at what you do! I really mean it with my whole heart! You taught me that being on a diet doesn't have to feel so restricted and that it doesn't have to be all or nothing. You taught me how to handle birthdays and family parties and unplanned trips to chick fil a. You taught me that success isn't a straight up climb and that it's messy. In my time with you I lost 21 lbs and many inches. I loved your motivating words. You cared for me as a friend even though we were strangers. Anyone would be lucky to work with you. I never felt judgement from you even with my starting weight and situation. You are so reliable and quick to respond. Thank you for everything. It was worth every penny!“

    - Ashley