Education Is Empowerment
My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities – It is to empower you through learning about your health, mind, and body.
In this section I share articles, podcasts, and tips on how to heal naturally.
How to Combat Dehydration
Several years ago I had some labs done. The results showed I was severely dehydrated. I was like 🤷♀️😳 ! How could that be when I drink so much water in a day??? I learned it was because my minerals was very depleted. Focusing on electrolyte balance can affect inflammation in great ways. Here’s some ways they can help.