COACHING

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments), I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for…and deserve.

Check out the sections below to learn about the Coaching Plans offered

Assessment Consultation

This is a one time Zoom Call assessment to gain insight into health history symptoms, struggles and goals. Based on information given, you will receive help, direction, and recommendations of protocols without having to commit to a full program.

Includes:

  • One 45 min. Initial Zoom Call Consultation

    • Discussing health history, symptoms, struggles, goals, beneficial lab recommendations based on health analysis

  • A few freebies

Accountability: 8 Weeks


This package offers first time accountability after assessment, or continued accountability after completing a program.

Includes: 

  • Two 30 min 1:1 Zoom Calls

    • Discussing protocols, nutrition, detox and more. 

  • Weekly email support and messaging through the app

Nutrition Weight loss & Wellness Package: 16 weeks

This package offers direction and help with diet, weight loss & health. With the tools in this package, discover the root cause of symptoms and weight loss stalls, so the body can perform at its best. 

Includes: 

  • Initial 45 min Zoom Call Consultation

    • Discussing health history, goals, symptoms, struggles, beneficial lab recommendations based on health (labs sold separately, but discounted)

  • Three 30 min 1:1 Zoom Calls

    • Discussing protocols, nutrition, detox and more. 

  • Weekly email support and messaging through the Equilife App

  • 7 day detox including supplements needed, as well as meal plan to follow

  • Personalized Macro + Calorie Count

  • Elimination Diet Course/Ebook (21 day meal plan including many anti-inflammatory food recipes. $75 value)

  • Discounted labs (additional cost)

Elite Nutrition Weight loss & Wellness Package: 16 weeks

This package focuses on many aspects of health such as;  nutrition, weight loss, the gut, hormones, food sensitivities, vitamin and mineral deficiencies, toxin overload, and inflammation. 5 different at home labs will be delivered right to your door, including instructions and everything needed to complete them.  You will then send them straight to the lab.  This package includes review and analysis of all lab results with a certified practitioner. 

Includes: 

  • Initial 45 min Zoom Call Consultation

    • Discussing health history, goals, symptoms, struggles, issues to work on, how to complete the labs, detox and starting a nutrition plan

  • Three 30 min. 1:1 Zoom calls

    • Discussing labs, protocols, nutrition, detox and more. 

  • 7 day detox including supplements needed, as well as meal plan to follow

  • Personalized Macro + Calorie Count

  • Elimination Diet Course/Ebook (21 day meal plan including many anti-inflammatory food recipes. $75 value) + hard copy (BONUS)

  • How to open up detox pathways Ebook & Dry Brush (BONUS)

  • Weekly email support and messaging through the app

  • Big 5 labs and assessment/analysis: Learn more about the big 5 HERE ($ value)